REFERENCE INTAKES
PART A — DAILY REFERENCE INTAKES FOR VITAMINS AND MINERALS (ADULTS)
1. Vitamins and minerals which may be declared and their nutrient reference values (NRVs)
Vitamin A (μg) | 800
Vitamin D (μg) | 5
Vitamin E (mg) | 12
Vitamin K (μg) | 75
Vitamin C (mg) | 80
Thiamin (mg) | 1,1
Riboflavin (mg) | 1,4
Niacin (mg) | 16
Vitamin B6 (mg) | 1,4
Folic acid (μg) | 200
Vitamin B12 (μg) | 2,5
Biotin (μg) | 50
Pantothenic acid (mg) | 6
Potassium (mg) | 2 000
Chloride (mg) | 800
Calcium (mg) | 800
Phosphorus (mg) | 700
Magnesium (mg) | 375
Iron (mg) | 14
Zinc (mg) | 10
Copper (mg) | 1
Manganese (mg) | 2
Fluoride (mg) | 3,5
Selenium(μg) | 55
Chromium (μg) | 40
Molybdenum (μg) | 50
Iodine (μg) | 150
2. Significant amount of vitamins and minerals
As a rule, the following values should be taken into consideration in deciding what constitutes a significant amount:
— 15 % of the nutrient reference values specified in point 1 supplied by 100 g or 100 ml in the case of products other than beverages,
— 7,5 % of the nutrient reference values specified in point 1 supplied by 100 ml in the case of beverages, or,
— 15 % of the nutrient reference values specified in point 1 per portion if the package contains only a single portion,
PART B — REFERENCE INTAKES FOR ENERGY AND SELECTED NUTRIENTS OTHER THAN VITAMINS AND MINERALS (ADULTS)
Energy or nutrient | Reference intake
Energy | 8 400 kJ/2 000 kcal
Total fat | 70 g
Saturates | 20 g
Carbohydrate | 260 g
Sugars | 90 g
Protein | 50 g
Salt | 6 g